The Commonwealth Games have recently ended and the spectacle of so many sporting events still hasn't worn off. People across the country have been inspired to take up new sports, and this year's games have shown that age is only a number. For over-60s, however, the desire to take up new activities may be dulled by health worries. But there are plenty of sports suitable for the elderly, and we have picked out some of the best. Sports of the Commonwealth Games This year's Commonwealth Games showcased a myriad of sports. Whilst we're not expecting you to start sprinting or jump …
Top Winter Sun Holidays
There is another month of summer ahead of us, but it will be over before we know it. For those of us who aren’t ready for the warm weather to end, we might already be thinking about a holiday somewhere hotter. Fortunately, there are some holiday destinations that enjoy hotter weather when the cold reaches us. To help give you something to look forward to as temperatures cool, here is our list of the top winter sun holidays. What is a Winter Sun Holiday? The term ‘winter sun holiday’ is, in simplest terms, a name given to holidays to locales that continue to receive sunny …
Healthy Nutrition for Older People
The importance of a healthy, well-balanced diet cannot be underestimated. As we age our bodies begin to change. As such, we should also adjust how we feed our bodies. This is particularly true for those elderly people who face conditions such as heart disease, osteoporosis and cardiovascular disease. Today, we're taking a look at nutrition for older people How Our Bodies Change: As we get older, many of us become less active. This means that we need fewer calories each day to fuel our bodies, since activity is reduced. However, most of the healthy eating principles we all know do not …
Easy Exercises for Older People at Home
Many elderly people can struggle to get out of the house. Mobility issues and health conditions can make it difficult to remain healthy. However, it is advised that elderly people get at least 150 minutes of exercise every week. So, how can we maintain a healthy lifestyle and ensure we are getting enough exercise? Here are some simple yet effective exercises for older people to do at home. Warming Up Firstly, remember that stretching before and after exercise is an important part of any routine. Warming up prepares your heart, lungs, and muscles for a workout. Just five minutes spent …
Wimbledon – A Look Back In History
You might be aware The Championship, Wimbledon, begins soon (June 27th). The oldest tennis tournament in history and arguably the most prestigious competition of them all. Taking place at the All England Club located in Wimbledon, London, the tournament has been going since 1877. The Wimbledon Championship is one of the four grand-slam tournaments that take place throughout the year, and is the only one played on grass. The other tournaments are the Australian Open, The French Open, and The US Open. Both the Australian and US Open are played on hard courts, while the French Open is …
Activities & Events To Do In the UK This Summer
Every summer across the UK there's a huge array of events and activities held, from sports, arts and crafts to music. Of course not everything is free, but we're here today to give you a definitive list of the best free and paid events and activities that are available in parts of the UK. These events are great for all ages, but particularly might be of interest for the elderly to enjoy. 1. Open Air Cinemas Great for those who love movies and the great outdoors! Outdoor cinemas first popped up around 1916 in Berlin, Germany, often screening Hollywood Premieres to audiences who sat on …
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