Wellness retreats have become increasingly popular since the turn of the millennium. These relaxing getaways have a focus on self-care and wellbeing. The mindfulness movement is a perfect (and increasingly trendy) example. Mindfulness focuses on the alignment of the mind, body and soul through simple exercises, encouraging you to pay attention to your surroundings, thoughts, and feelings. Wellness retreats work similarly. People use wellness retreats to reconnect with themselves. Therefore, the holiday becomes a time for self-reflection and growth as well as enjoyment. A wellness …
One Metre Plus: How To Meet With Family Safely
From the 4th of July, there will be a few distinct changes to our social distancing rules. Mainly, the 2-metre rule will be changing. The Prime Minister has announced that, where two metres' distance is not possible, "one metre plus" is acceptable. We know a lot of people have been feeling isolated during lockdown, so today we'll be talking about how to meet with family and friendssafely. Please remember that these rules may be different if you are in one of the vulnerable groups as defined by the government. Who Can I Have In My Home? From 4th July, members of two households of …
Learning a New Skill in Retirement
Retirement is the time to focus on what brings you joy and fulfilment. What better way to achieve this than by learning a new skill? Learning something new also keeps the mind sharp and allows you a little downtime from the stress of everyday life. We know it can be difficult when you want to learn a new skill but don't know where to start or what to do. So, with this in mind, we have compiled a list of some of the most popular skills to learn in retirement. 7 New Skills to Learn in Retirement Without futher ado, let's take a look at 7 of the best new skills you can learn in …
Remembering Harper Lee: An Extraordinary Novelist
Harper Lee was a highly successful American novelist, best known for her hugely influential novel: To Kill A Mockingbird. Today, on the anniversary of her death in 2016, we take a look at what made her novel so renowned, and a sneak peek into the life of what would eventually become the author of one of the most widely studied books of our time. Harper Lee - The Beginning Nelle Harper Lee was born in April of 1926, in Alabama. Harper was actually her middle name, chosen by her parents to honour the paediatrician who saved her sister's life, whilst her first name 'Nelle' was her …
Learn A New Language To Improve Cognition
Researchers agree that it is never too late to learn a new language! Many older adults are learning new languages to improve cognition and to keep the brain healthy in later life. Keep The Brain Healthy Experts in senior health advise that learning a new language helps to keep cognition healthy for longer and provides excellent regular exercise for the brain. Studies have shown that having a second language delays the age at which dementia can onset. A study of 648 Alzheimer's patients found that those who were bilingual developed dementia four to five years later, compared …
How Caring For A Pet Can Enrich Your Life
Caring for a pet can be a great comfort. They offer companionship and fun, and quickly become just like a member of the family. Health Benefits Research shows that caring for a pet has multiple health benefits. Owning a pet has been linked to lowered blood pressure and cholesterol, and fewer minor ailments such as cold and flu. A pet is also a great way to combat loneliness and feelings of isolation. Having a pet around the house has a very calming effect so is great for people suffering from anxiety and stress. Pets lower Cortisol, the stress-related hormone in the …
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