Wellness retreats have become increasingly popular since the turn of the millennium. These relaxing getaways have a focus on self-care and wellbeing. The mindfulness movement is a perfect (and increasingly trendy) example. Mindfulness focuses on the alignment of the mind, body and soul through simple exercises, encouraging you to pay attention to your surroundings, thoughts, and feelings. Wellness retreats work similarly. People use wellness retreats to reconnect with themselves. Therefore, the holiday becomes a time for self-reflection and growth as well as enjoyment. A wellness …
How Artificial Intelligence Can Benefit Your Ageing Parents
There is no denying that technology has taken a huge leap in the last several decades. One of the most prevalent technologies has been the introduction of artificial intelligence (AI) into the domestic setting. It began with voice assistants Siri and Cortana on smartphones and developed into devices such as Google Home Mini and Amazon Alexa. They help with everyday tasks such as shopping lists and can connect to other electronics. With the right equipment, you can manage your lights, calls and TV shows from one device. It might seem like something out of science fiction, but …
How To Talk About End Of Life Arrangements
No-one wants to think about their loved ones passing away. As difficult as it might be, it is important to prepare for the end of life. It's an eventuality for all of us and we need to make sure we are having open and honest conversations. Death can be an isolating topic but if we don't feel able to talk about it, we run the risk of not having our wishes executed. So, with this in mind, we've written a guide to talking about end of life arrangements with your loved one. How to Talk About End Of Life Arrangements There is no wrong way to begin talking about end of life …
One Metre Plus: How To Meet With Family Safely
From the 4th of July, there will be a few distinct changes to our social distancing rules. Mainly, the 2-metre rule will be changing. The Prime Minister has announced that, where two metres' distance is not possible, "one metre plus" is acceptable. We know a lot of people have been feeling isolated during lockdown, so today we'll be talking about how to meet with family and friendssafely. Please remember that these rules may be different if you are in one of the vulnerable groups as defined by the government. Who Can I Have In My Home? From 4th July, members of two households of …
Must-Read Novels
Our extended time in self-isolation can feel scary and daunting. However, it is important to keep the mind busy. What better time to go through our top ten picks for must-read novels? Now is a great time to get back into reading. Not only is reading a great way to keep the brain active, it can also be great escapism from the stress of the news. Must-Read Novels - Our Top Picks Without further ado, let's dive into some must-read novels. The Help, Kathryn Sockett The Help explores the lives of several women living in Jackson, Mississippi in 1962. A poignant and beautifully written …
Learning a New Skill in Retirement
Retirement is the time to focus on what brings you joy and fulfilment. What better way to achieve this than by learning a new skill? Learning something new also keeps the mind sharp and allows you a little downtime from the stress of everyday life. We know it can be difficult when you want to learn a new skill but don't know where to start or what to do. So, with this in mind, we have compiled a list of some of the most popular skills to learn in retirement. 7 New Skills to Learn in Retirement Without futher ado, let's take a look at 7 of the best new skills you can learn in …
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