Regardless of where you are in life, gardening can be a fantastic hobby to get involved in. For retirees, it can provide a means of filling all the spare time you now have. For everyone, it can be a means of keeping happy, healthy, and disciplined. However, gardening can be intimidating at first. To help you get started with gardening, we have compiled this guide. Why Try Gardening? There are several advantages we can gain from gardening. It is good for our bodies and our minds and can benefit nature, too. The physical nature of gardening, with digging, lifting watering cans, and …
How to Help Older People Use the Internet
For many of us, it's hard to imagine life without the internet. However, we know that it can be difficult to convince our older parents and loved ones to give it a go. After all, if they've gone this long without needing the internet, why change now? Well, we believe the internet can open doors for people of all ages, especially the elderly. Moreover, many services are moving online - including banking. We’ve put together this guide to help you introduce the internet and its benefits to your elderly parents or loved ones. Internet Access Fortunately, the vast majority of UK …
Chair Yoga: How to Get Started
Chair yoga is a great way to get into yoga if you have limited range of motion. If you have a mobility condition, or if you are dealing with a long-term injury, it can be surprising what you can do without leaving your chair. Chair yoga is ideal for building up strength and increasing your flexibility whilst also staying safe and stable. First Steps The first step is obvious: get a chair. It is best to use a chair with a back, no handles, and one that is flat on the ground to avoid movement. We can all get very busy at times, and it is very important to fit some movement …
Commonwealth Games: Which Sports Are Most Suitable for the Elderly?
The Commonwealth Games have recently ended and the spectacle of so many sporting events still hasn't worn off. People across the country have been inspired to take up new sports, and this year's games have shown that age is only a number. For over-60s, however, the desire to take up new activities may be dulled by health worries. But there are plenty of sports suitable for the elderly, and we have picked out some of the best. Sports of the Commonwealth Games This year's Commonwealth Games showcased a myriad of sports. Whilst we're not expecting you to start sprinting or jump …
How to Reduce your Bills
Many elderly people find themselves on a fixed income in later life. For most, this comes in the form of a pension or benefits. Unfortunately, this can make it difficult to keep up with ever-rising bills and payments, especially now. Elderly people can also find themselves with health issues which in turn can be costly, and make it even more difficult to save money. Even if your loved one is living comfortably and has some extra cash to spare, it's never a bad idea to try and reduce their bills. This can help save up more cash for a rainy day or special occasion. A study by Age UK …
How to Keep Safe During A Heatwave
The UK has been warned of another heatwave over the next few days. Although it is fantastic to have such wonderful weather, it is also important to keep ourselves and our loved ones safe. Over-75s are categorised as most at risk from harm during a heatwave. The most common consequences are dehydration, overheating, or heatstroke. Luckily, we have compiled some top tips for keeping yourself and others safe during the heatwave. Stay Indoors Where Possible Those who are at particularly high risk should try and stay cool indoors where they can. The best ways to keep your house cool are …
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