This week we wave goodbye to 2019 and move into the roaring 20's again! With the New Year comes the tradition of setting New Year's Resolutions. This isn't just an activity for the young - setting resolutions can have a positive impact on health for older people too. Therefore, we've put together our top resolutions for older adults: Ten Minutes Physical Exercise Per Day Exercise is one of the most common New Year's resolutions. Keeping active in senior years is key to remaining healthy and mobile, making this a great resolution for older adults. Aiming for 10 minutes physical …
On This Day: Bette Davis Arrived In Hollywood
On December 23 1930, a 22-year-old Bette Davis arrived in Hollywood under contract to Universal Studios and began what would become a legendary career in film, television and theatre. A Career In Hollywood's Golden Age Bette Davis is regarded as one of the greatest actresses of all time and an icon of Hollywood's Golden Age. She is acclaimed for her idiosyncratic acting style, often portraying unsympathetic and neurotic characters. Bette Davis captivated audiences throughout her 60 year career with over 100 acting credits to her name. Her most well known performances include an …
Learn A New Language To Improve Cognition
Researchers agree that it is never too late to learn a new language! Many older adults are learning new languages to improve cognition and to keep the brain healthy in later life. Keep The Brain Healthy Experts in senior health advise that learning a new language helps to keep cognition healthy for longer and provides excellent regular exercise for the brain. Studies have shown that having a second language delays the age at which dementia can onset. A study of 648 Alzheimer's patients found that those who were bilingual developed dementia four to five years later, compared …
How Caring For A Pet Can Enrich Your Life
Caring for a pet can be a great comfort. They offer companionship and fun, and quickly become just like a member of the family. Health Benefits Research shows that caring for a pet has multiple health benefits. Owning a pet has been linked to lowered blood pressure and cholesterol, and fewer minor ailments such as cold and flu. A pet is also a great way to combat loneliness and feelings of isolation. Having a pet around the house has a very calming effect so is great for people suffering from anxiety and stress. Pets lower Cortisol, the stress-related hormone in the …
International Day Of People With Disabilities 2019
Every year on December 3rd, the International Day of People with Disabilities (IDPWD) is celebrated throughout the world. It is a time to celebrate achievements and work together to increase inclusiveness and accessibility for people affected by disabilities. History Of International Day Of People With Disabilities The first IDPWD was held 27 years ago on December 3rd 1992. It was created by the United Nations (UN) as part of its commitment to create inclusive, accessible and sustainable societies and communities. IDPWD focuses on overcoming the barriers people living with …
Security In The Home: How Can I Remain Protected?
Security in the home is a top priority. UK police report that homes with no security measures in place are up to five times more at risk of breaking and entering. However, taking just a few small steps and precautions can significantly improve the security of your home. Top Tips Police and security companies offer lots of advice to make sure your home is secure against break-ins. Here are some of their top tips: Keep windows and doors locked - even if you're just outside in the garden or popping out very briefly.Keep valuables out of sight and away from windows when …
