As we enter the colder months, thoughts are turning towards upcoming festivities. No doubt some people are already preparing their decorations. Others will be planning days out to experience all that Christmastime has to offer. To help you think ahead and get into the Yuletide spirit, we've picked out five of the top Christmas Markets for 2022. 1. Winter Wonderland - Hyde Park, London 18th November - 2nd JanuaryWinter Wonderland in Hyde Park is perhaps the most well known Christmas market in the UK. It's free to enter, and there is something to be found for everyone in the family. …
Success Over 50: Top 10 Career Success Stories
There's certainly no age limit on career success! Here's our top 10 list of people who found success after the age of 50. …
Sleep Better: 5 Top Tips For Having A Healthy Sleep
Everybody knows how important a good night's sleep is. However, not all of us are getting this. Here are our top tips to help you get the best sleep possible every night. How Much Sleep do we Need? A lack of quality sleep has significant impacts on health including higher rates of stroke, Alzheimer's disease, high blood pressure, diabetes, and obesity. It also affects mental well-being causing higher rates of depression and anxiety and overall poor mood, energy, and motivation. According to experts, the amount of sleep we need depends on age, gender, and lifestyle. AgeAs we …
Eco-Friendly Ideas For A Green Christmas
Living an eco-friendly lifestyle can be quite a challenge, especially at Christmas time. In the UK alone, we produce around 30% more rubbish during the holiday season. Here are some ideas we've put together on how to have a more ethical, environmentally conscious time this festive season. Eco-Friendly Gifts With our binge-shopping culture, gifts are one of the largest sources of waste around Christmas time. That's why many Christmas shoppers are now opting for environmentally conscious gifts. Here are some of our favourite planet-friendly gift ideas: Reusable Things Reusable items …
Winter Immunity Boosters: Strengthen Your Immune System
As we get in to the middle of the winter cold and flu season, it's time to give our immune systems a boost to fight against viruses. Here are some of the best ways to strengthen your immunity. Maintain A Balanced Diet Eating a healthy balanced diet is one of the best things you can do to strengthen your immunity. An easy rule to follow is to try and eat a diet containing lots of different brightly coloured fruit and vegetables. This means leafy greens, purples, reds, yellows and oranges! Increase portions of vegetables and fruit high in Vitamin C such as citrus fruits, red bell …
Diets To Protect Against Common Health Conditions
The food we put in our bodies has a huge impact on our overall health. Here we explore some common health conditions and the diets that can help. If you're looking to treat your health condition with a special diet, always consult your doctor first. They will be able to provide you with advice and ensure it doesn't affect any medications or other health conditions you may have. Alzheimer's And Cognitive Decline Certain foods are thought to improve brain function and lower the risk of Alzheimer's disease developing. The MIND diet is believed to reduce the risk of Alzheimer's …
