What are the benefits of yoga? It’s a question many people find themselves asking. It has become a highly popular activity for people across the world. But is it just a trend, or does it actually benefit the body? Furthermore, is it suitable for over-60s, who may be living with health conditions or mobility issues?
The short answer is that yoga is, indeed, good for you. Keep reading to find out the benefits of yoga, regardless of age.
1. Reduces Stress
Practicing yoga allows you to unwind and take time for yourself. Basic yoga teaches how to use breathing to rest your mind, create a calm atmosphere, and bring yourself balance and relaxation. Moreover, focusing on your body and yoga poses takes your mind off of any sources of stress, further helping you relax.
2. Encourages Sleep
A better night’s sleep improves your quality of life. The more rest you get, the more energy you have to take on the challenges of the day. Yoga helps you to burn excess energy, whilst also teaching you breathing and relaxation methods that make it easier to sleep.
3. Pain Relief
Muscle and joint pain can be improved using the stretching exercises of yoga. Other benefits of yoga include a strengthening of your muscles through specific movements. Most yoga exercises are designed not to put strain on limbs and joints, making it easier to exercise without pain.
4. Flexibility, Strength, and Posture
As we get older our bodies naturally lose their natural flexibility. Yoga is a gentle way to stretch muscles and joints. It is also an excellent low-impact exercise compared to high impact cardio exercises like running or weightlifting. The many poses in yoga increase your range of motion, working muscles that may not get much use in everyday life.
5. Boost Brainpower
The health of our bodies is often tied to the health of our brains. Amongst the benefits of yoga is how it helps to strengthen the brain. Yoga improves our physical health, including a boost to circulation, which is important for healthy brain functions. However, it also improves the brain’s ability to make new connections, boosting memory and problem-solving abilities.
Benefits of Yoga
Yoga can have many advantages, regardless of age. For over-60s, these benefits could improve your quality of life. Good circulation and healthy joints can keep you healthy and mobile for longer, and may reduce the likelihood of developing more serious health problems. People living with arthritis, in particular, could find that yoga helps relieve pain and improves mobility.
Getting Started with Yoga
For many over-60s, taking up a new form of physical exercise can seem like a frightening thing. When safely practiced, yoga has the power to make positive improvements to your mental and physical health. Fortunately, there are plenty of ways to get involved with yoga. And you don’t need to do it alone, either, meaning another of the benefits of yoga is socialising with likeminded people.
Consider joining a local yoga class. Most are open to all ages and skill levels, and will work with you to introduce you to the exercises. Some areas also host yoga classes specifically for older adults or people with health problems.
If starting yoga around others doesn’t appeal to you, consider following tutorial videos online. Another option is to try chair yoga. This could be the ideal option if you struggle with mobility but want to improve your health.
Exercise Safely with a Careline365 Alarm
Whilst there are several benefits to taking up yoga, it is always important to be mindful of your limits. Fortunately, a personal alarm provides reassurance that help is available if you need it. The Careline365 Care Team are available 24/7, 365 days a year, ready to support you at the press of a button. When your alarm is activated, our team assess the situation and arrange help in the form of emergency contacts or, when necessary, the emergency services.
To find out more about the Careline365 personal alarm service, read our detailed guide or view our products. If you have any further questions, please do not hesitate to get in touch with our friendly team on 0800 101 3333.
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